Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

The Eurovision star has thoroughly enjoyed the work involved in Dancing With The Stars and hopes to continue dancing for fun ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

"My arms might jiggle when we dance, but it doesn't matter because I'm dancing with my nieces," one commenter wrote.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The Falun Gong dance troupe produces what it describes as a vision of "China before communism." The touring company says it's ...