Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"We now understand that gut health is one of the key cornerstones of overall wellness," says Alex Glover, global product ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Bengaluru: Let's hear you one last time! The Times of India's Happy Streets is returning to Rajarajeshwari Nagar for its ...

Liberation’ is prompting spontaneous applause, raw emotion and an unusual social rule that forces audiences to fully surrender to the moment ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...