Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

From the dance floor to the workout floor! Glaiza De Castro, JM Yrreverre, and Joshua Decena reunite for a power-packed hyrox ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...