Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...