Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...