Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He suggests soaking 8-10 overnight.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

By Vijay Kumar Malesu Digestive symptoms often appear years before tremor in Parkinson’s disease, and growing evidence ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Many people across the globe, begin their day with a cup of their comforting, energizing, daily cup coffee.But while your ...

Kylie Jenner is facing heat after posting a TikTok ad for a “cutting jelly” product that critics are calling a glorified ...