Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The PLA Eastern Theater Command has dispatched its Army, Navy, Air Force, and Rocket Force troops in the Taiwan Strait to ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

UPSC current affairs with national, international, economy, science, and polity updates. Includes key facts and daily MCQs.

The drills came after Beijing expressed anger at what could be the largest-ever U.S. arms sale to the self-ruled territory.

The most-active silver contract (SI00) (SIH26) fell $6,736, or 8.7%, to settle at $70.46 an ounce, according to Dow Jones Market Data. That marked the metal's biggest one-day dollar drop since Jan. 22 ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

Your Social Security check can cover housing with room left for enjoying your retirement years. Lake Eufaula provides endless recreation opportunities from fishing to bird watching to peaceful sunset ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Here's what Iowa leaders say they are expecting to discuss in the 2026 legislative session, set to begin Jan. 12.