A humorous gym moment reflecting on progress, age, and the reality of fitness journeys with a lighthearted touch.

Sophomore safety DaShawn Spears has decided to remain at LSU, providing a key retention for the Tigers’ secondary and head ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Cities' New Year's baby for 2026. Born to Glenda Christner and Miles Daggett, Kingston was born at 12:57 a.m. at the MercyOne ...

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible health and wellness ...