Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Best hidden gem restaurants in New Jersey? Here are 15 essential spots to discover.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Sometimes a fiber supplement deserves a place in your wellness routine.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Every fall, squirrels stash thousands of nuts and other snacks in ...

If your doctor has advised you to follow a purine-restricted diet, Cleveland Clinic suggests that certain foods, such as liver and tuna, will be off the menu. Nuts, on the other hand, are low-purine ...

Nuts are often marketed as one of the healthiest snacks available, yet they are also frequently recalled due to contamination risks. Because nuts are grown outdoors, stored for long periods, and often ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...