Ben Affleck Uses This Upper-Body Workout to Stay in Batman Shape at 53 – Here's What it Takes

A demanding back and shoulders session designed to add mass, density and suit-filling size ...
EatingWell on MSN

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Improve balance and move confidently with these expert-recommended balance exercises.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It takes 12 weeks to look better in a t-shirt

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...
The Times of Northwest Indiana

Kent's Run raises $42,000

BOONE GROVE | Last month members of the Kent's Run 5K race committee along with representatives from Walgreens, presented a check in the amount of $42,000 to The Leukemia and Lymphoma Society.