Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

If the Bears' solid season has you inspired to get into shape, you can train like the pros do at D1 Training in Crystal Lake, ...

POPSUGAR spoke with Chad Barribeau, CSCS, of D1 Training to gather everything you need to know about what progressive overload is, including how to incorporate it into your training.

Thank you for Season One of "Voices of the 904" That’s a wrap! Thank you for supporting season 1 of ‘Voices of the 904′ Read full article: That’s a wrap! Thank you for supporting season 1 of ‘Voices ...