Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

I live in upstate New York. Most years we run our spa the entire year. The Dimension One Dream was purchased in 2005. In 2025, we had our first problem. The circulation pump on the ozonator failed.

There are 131 NCAA member institutions that sponsor Division I Women’s Lacrosse teams and are eligible to compete in the National Championship. All 131 programs support more than 3,100 women's ...

Selection Sunday for 2026 March Madness is set for Sunday, March 15. The 68-team brackets for the men's and women's NCAA DI basketball tournaments will be revealed during selection shows. The men's ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...