A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Kat Samuelson took up Muay Thai boxing two years ago and says she has not looked back.

Thai sports outlets have analyzed the core factors behind the success of South Korean coaches with Vietnam U23 and national ...

It’s not just for beginners, either.

Peter Donohoe Many eyes will be on Final Demand ( 1.10) as he attempts to continue to carry all before him in novice chases. The race of the day is the Irish Champion Hurdle at 3.20. Brighterdaysahead ...

Andrew Bloomenthal has 20+ years of editorial experience as a financial journalist and as a financial services marketing writer. Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced ...

Super Eagles striker Victor Boniface hints at a return to training following his knee surgery, sparking optimism among fans ...

Aaron Hankin is currently working for Dow Jones MarketWatch. He has 10+ years of professional experience in the financial markets. The U.S. economy seems to be doing fine. Growth, for the most part ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...