Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following the Mediterranean diet helped me learn how to cook balanced, fresh meals. Some of my favorite ingredients to cook with are halloumi, feta, and marinated olives. Parma ham, chorizo, fresh ...

Why is the Mediterranean diet so popular? Experts explain. (Illustration by Pamela Guest) “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

If you are lucky enough to live near a specialty Mediterranean grocery store, you will appreciate the feeling of looking around at the jars and bottles and feeling like a child in a candy shop. Even ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...