Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Italy is the first country to be recognised for its cuisine in its entirety rather than for a single tradition or recipe.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Packed with authentic Italian products, Eataly is not the first stop for your weekly groceries. These are the factors that go ...

Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

According to research from Inghams Ski (a holiday company, so they definitely have skin in the game), online search interest ...

Fight heart disease and boost your immune system with these simple pantry staples. A leading expert reveals the specific ...

A bab y died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health.