Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Packed with authentic Italian products, Eataly is not the first stop for your weekly groceries. These are the factors that go ...

Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...