Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Any type of exercise may decrease the symptoms of depression. Source: Image by Daniel Reche from Pixabay Exercise. Just hearing the word brings feelings of dread and guilt to many. And we all know ...

Cancer research is witnessing an exciting evolution as studies reveal how physical activity can dramatically enhance the effectiveness of certain cancer treatments. A groundbreaking study by the ...