From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Kim Chiu shared her workout routine on social media, showcasing her efforts to keep both her body and mind strong despite a busy schedule and controversies.

Now that you've had a chance to practice what you learned in last weekend's introductory cross-country ski lesson, it's time for advanced techniques like the “double-pole.” ...

Aiken County residents faced an unusual challenge Jan. 31 and Feb. 1, with the entire county getting at least two inches of snow and a hard overnight freeze.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"It makes me sad when people feel they have an expiration date." ...

Elite Panel umpire Nitin Menon will officiate in his fourth T20 World Cup, while fellow Indian Anantha Padmanabhan will make ...

The Cyber AB announced today the election of its officers to lead its Board of Directors in 2026-2027, as well as four (4) appointments of new Directors. Current Chair Paul Michaels was re-elected by ...