Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Goodwill will open its new store and donation center at the site of a former fitness center on Fischer Boulevard in Toms River.

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Jenny Liu, former CEO of exclusive, celebrity-favorite gym Dogpound, said there were two reasons she wanted to start her own ...

The Magpies could have a midfield crisis on their hands away to PSG ...

Developer Trademark Property Co. and the Shivers Family Partnership plan to break ground on the 40-acre Shivers Farm mixed-use project in the spring.

Everything you need to know about Arsenal vs. Manchester United, including five key talking points ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...