In season one of Netflix's “House of Cards,” Frank Underwood, the seedy politician played by Kevin Spacey, receives a rowing machine from his wife, Claire. During season two, when media pressure keeps ...
People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...
CrossFit CopperTop in Amherst Township prides itself on removing the stigma of CrossFit by easing in newcomers and scaling workouts to fit the individual. Kristi Nichols, owner of CrossFit CopperTop ...
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