SLO police chief has a message for anyone who feels threatened by ICE: Call us ...

Is one of your New Year's resolutions to work out more? From Pilates to weight rooms, here's a list of places in San Angelo to be more active. You're in luck, some gyms are also running specials to ...

Jeff Zwally keeps getting more ripped with age.

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...

You need to try these if you have a sweet tooth ...

No equipment needed for these ballet-inspired moves ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

But what makes a good gym shoe? The best are lightweight, durable, flexible, stable and grippy. Some provide more heel support: key for taking on heavy loads and achieving that grounded, balanced feel ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...