People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Choose classic for steady endurance or skate for high-energy intervals.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

"I've lost weight and watched my fitness improve dramatically." ...

Experience a day with Para snowboarder Jacopo Luchini as he trains to win his first Paralympic medal on home soil at Milano ...

The Royal Wolverhampton NHS Trust was recognised with the Princess Royal Training Award for dedication towards developing ...

After revealing she can’t compete in the Olympics, Annika Malacinski’s story went viral, reaching over 1.5 million views ...

Concerns about the left tackle for the Seahawks going into the NFC Championship Game can calm down a bit. Charles Cross is ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.