Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...