Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

One hundred years after Libby's first participation in Audubon's Christmas Bird Count the 2025 count became notable for more than just marking a milestone. Witnessing a waterfowl species that is ...

Participants will observe and count birds, learn about local species found in the Flathead Valley, and contribute data to the international Great Backyard Bird Count, a global community science effort ...

Montana Fish, Wildlife and Parks and Flathead Audubon Society invite the public to celebrate birds and community science ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

“The reason we’re even talking about it is that we have so much money coming in from tariffs that we’ll be able to issue at least a $2,000 dividend and also pay down debt for the country,” he said, ...

Fans of the Stephen King series 11.23.63. will enjoy alternate history movies like Once Upon a Time in Hollywood, Inglourious ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

A new study suggests that genuine laughter can mimic the effects of yoga, Pilates, and even light cardio, offering both ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.