This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

The far-right group known as the R.S.S., whose members include Prime Minister Narendra Modi, has spent a century trying to ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...