Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Celebrate Guru Nanak Dev Ji’s birth on Kartik Purnima with hymns, processions, langar, prayer services and teachings of equality.

Sharad Navratri marks nine sacred nights of devotion to Goddess Durga. Know the start date, puja timings, rituals, fasting rules, significance, and wishes to celebrate with faith.