Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Maxx Crosby is clearly upset about the Raiders’ decision to bench him for the final two games of the regular season. He ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Plus, why he decided to embark on a fitness journey.

Christmas and the NBA have been synonymous since the league’s inception. The very first Christmas Day game was played in 1947 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.