While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.