While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.