A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...