While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.