Try it as a standalone core workout, or at the end of a lift as a finisher.

Denver, Colorado-based CorePower plans to open a studio in Roslyn and another in Garden City, company officials said.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

The 2,500-square-foot studio on University Avenue required a full-gut renovation from its previous life as a T-Mobile store.

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

Town Center's latest tenant announcement continues the new owner's effort to bulk up the Leawood retail properties.

Here’s why this unlikely duo is the perfect match.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

While no parent can be perfect, adult children need independence and respect in order to feel safe in any relationship, ...

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...

The Dallas Cowboys introduced new defensive coordinator Christian Parker on Wednesday at The Star in Frisco, as he shared his principles.