Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

As the population ages and public awareness of accessibility grows, return on inclusion will become one of the most important ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Sustainability trends for 2026 shape a shift to execution, strengthening resilience, competitiveness and value through ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Here are my " Top 10 Investment Themes for 2026" for your review and consideration, many of which follow my overarching macro ...