Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

During last November’s Black Friday week, gaming console Nex Playground outsold Xbox devices in the U.S. For those in the hardcore gaming community, the first response to that stat might be, what is ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

PLANS to turn a vacant business unit into a community fitness studio have been given the go-ahead. A planning application was lodged with Flintshire Council for a change of use of a unit on an area ...

A witty holiday letter from a 68-years-married retiree rewinding life in a Minneapolis senior home, from grab bars and diapers to a dance troupe and hopes for a contented new year.

“Unfixed” book signing: 6:30 p.m., Boulder Book Store, 1107 Pearl St., Boulder. Kimberly Warner will speak about and sign her ...

Social media giant ByteDance has finalised a deal to establish a new majority American-owned, or at least American-friendly, joint venture, TikTok USDS Joint Venture LLC, to avoid a US ban on the app.

Larry Lunsford grew up in Oak Ridge and worked as a student at The Oak Ridger. He became a university administrator, but his ...

But today, in the face of Trump’s wave of assaults, the counterculture as we have known it (with the possible exception of ...