As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...