Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.