In this challenge, athletes attempt a contortionist’s impossible stretches.

Finding ample legroom at 35,000 feet is a joy. It turns a cramped flight into a comfortable lounge. Passengers can relax, ...

The transfer portal officially opened Jan. 2 and closed Jan. 16. We ranked the best of the best to enter.

Tucked away in the charming town of Ephrata, Fashion Cents Consignment has become something of a pilgrimage site for ...

Parker, Arizona still lives in that magical economic timezone. This Colorado River-hugging town in western Arizona offers ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

More than 20 percent of people suffer from shoulder pain, usually stemming from stiffness in the shoulders after long hours hunch over a desk. There are plenty of reasons why you might be experiencing ...