If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.
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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Feel unfit and over-indulged but can't be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...