A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Correspondence to Dr Alex Scott, Department of Physical Therapy, University of British Columbia, Vancouver V6T 1Z4, Canada; ascott{at}mail.ubc.ca The authors of this paper, a group of international ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...