Like cold brew coffee, cold brew tea is made by steeping tea leaves in cold milk or water for several hours or overnight. Some say this method retains more healthy compounds, such as polyphenols and ...

Vitamin C may help treat colds but might not prevent them. Taking 1 to 4 grams of vitamin C per day for five days may help shorten a cold. Adults should not exceed 2,000 milligrams of vitamin C per ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

A new variant of the flu, dubbed by some as a super flu, is spreading across the United States. Weekly flu activity by state as of Dec. 20 shows high activity in Florida. Flu, cold or COVID? Symptoms ...