And, here's how to find your sweet spot for timing.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Serb begins quest for 25th grand slam title in fine form, Chinese former world No 47 makes good start, but Filipino favourite ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

The Moroccan Football Federation said Monday it has formally referred to the Confederation of African Football (CAF) and FIFA ...

While six Australians advanced on day two, three others crashed out. Aleksandar Vukic lost to Argentine Thiago Agustin ...

Novak Djokovic began his ​hunt for a record 25th Grand Slam title with a 6-3 6-2 6-2 win over unseeded Spaniard Pedro ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...