A growing fitness franchise has opened a new location in Quakertown and is set to expand its footprint further at two Lehigh Valley shopping centers in the coming months. New locations of Club Pilates ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Q Care Plus, a telehealth provider known for its leadership in providing HIV prevention and treatment and sexual wellness ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...

Club Pilates is built to look simple from the outside, a clean studio, a reformer layout, and membership autopay. The buying ...

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

The Palm Beaches are redefining relaxation with a wave of fresh spa experiences and innovative wellness offerings. From cutting-edge treatments at newly renovated resorts to immersive mind-body ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We asked personal trainers, gyms and wellness experts to look into their crystal ...