Nepali food is having a quiet moment, not the flashy kind driven by social media gimmicks, but the slow, sincere kind. Across cafés, home kitchens, and travel reels, these dishes keep appearing ...

ICSE English Language Specimen Paper 2026 for Class 10: The ICSE Class 10 English Language (Paper 1) exam 2026 is scheduled to be conducted on 17 February, starting at 11:00 AM. To help students ...

Foxtrot Company 1-10 Atack Battalion, 10th Combat Aviation Brigade was activated on Fort Drum, New York. (Spc. Mason Nichols/Army) The U.S. Army’s 10th Mountain Division has formed a new unit focused ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells. The team, led by Dr Sam Orange, found that intense exercise increases the ...

Kathmandu, Jan. 1 -- Qatar has granted Amiri Amnesty to 13 Nepali citizens serving prison sentences in the Gulf nation, the Ministry of Foreign Affairs of Nepal said on Thursday. The pardon was ...

Big news is coming out of the Horn of Africa! In a move that is making headlines around the world, Israel has become the first country to formally recognize Somaliland as an independent and sovereign ...

Just 10 minutes of daily exercise could be enough to slow the growth of bowel cancer and help the body repair damaged DNA, according to a new study by researchers at Newcastle University. The study, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...