Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

Heart is like the engine that drives the body smoothly. From pumping blood rich in oxygen and nutrients to every organ and tissue to keeping the body running, it plays many roles and hence, ...

The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Flavored teas are fun to sip–and they’re a good way to stay hydrated and may even help keep your blood pressure in check, too ...