BRITS have been warned against taking up fat jabs for Christmas just to avoid binge-eating. Rising numbers are hoping to use ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

A gut microbe called Turicibacter reduces weight gain and lowers blood sugar and levels of fat in the blood in mice. If the ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

On August 1, 2023, the dancers in question allege that Lizzo created a hostile work environment, pressured one of them to ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Many people have this misconception that overeating and not exercising are the only reason for weight gain. But there are ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...