You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

This piece of information explores the six nuts that got attention by the government in the budget and why.

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...

Tests by NDDB-CALF found butyric acid, a key marker of milk fat, below the limit of quantification in all four samples, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Khaberni - Fish oil, or omega-3 fatty acid supplements, has been considered a comprehensive treatment for heart, brain, and ...

Fish oil supplements, long promoted as a cure-all for heart health, brain function, and mood improvement, are now facing ...