If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

And believe me; I've tried everything.

While gym memberships spike and exercise routines ramp up at the start of every year, new national research from Sudocrem® has revealed an overlooked issue that could be sabotaging our fitness ...

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...