70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...

6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...
Medical Dialogues

AI-powered diabetes prevention program shows similar benefits to those led by people: Study

Researchers from Johns Hopkins Medicine and the Johns Hopkins Bloomberg School of Public Health report that an AI-powered ...
Citizen Matters

Delhi’s air is toxic, but are South Indian cities really breathing safe?

The absence of smog does not mean the absence of harm. As AQI numbers suggest ‘satisfactory’ air in South Indian cities, ...