If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Prime Minister Narendra Modi will chair a three-day national conference of chief secretaries in New Delhi from Friday to Sunday, bringing together se ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Abia State Stakeholders Consultative Forum on Ageing has hailed the First Lady, Senator Oluremi Tinubu, for supporting 250 ...