If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Prime Minister Narendra Modi will chair a three-day national conference of chief secretaries in New Delhi from Friday to Sunday, bringing together se ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

The Supreme Court deliberated for weeks over the Trump administration’s claim that National Guard troops were necessary to ...

Prime Minister Narendra Modi will convene a three-day meeting with chief secretaries in Delhi from December 26-28. , India News, Times Now ...